#1 Thriving requires Strength

What a wonderful life you have when you understand what it means to thrive.  


Come Closer:  You will discover that it is your natural state of being. 



To tap into your thrive does require your investment to focus on how you lead your life and to add some daily practises for strengthening your mind, your body and your spirit.


Strength - what it means for me and how do I get it?


I have placed a lot of words and meanings all bundled up in STRENGTH...words of determination, desire, belief, risk ready, tuned in, willing, wanting, prepared, looking upward and outward, creating.....all show evidence of strength in you.

When you want to build strength in life, the best place to start are your habits.  Changing up your habits are going to make a difference here.  It's the everyday little things that will make the big difference to strengthening who you are and to see yourself thriving.

One of the first to crack open is about our thoughts.  

It may not be news to you that the repetitive thoughts that you have are molded into your beliefs and values and not all your thoughts are original. You carry around beliefs and values from your family, your culture and environment.   
There is a lot going on in your head that will distract you from allowing your natural thrive to take hold.
  
It is up to you to choose and to get really in touch with what you are thinking and creating a new script.

So when you wake up try Strengthening No.1 


Each day, just as you are waking up, tune in to thoughts of good news, suspend any doubt and mix in some appreciation.  No need to try hard, just feel good, enjoy this moment. 
It is delicious to wake up feeling good about yourself and the world you live in.

Before lunch try Strengthening No. 2


Start with 5 great attributes you have or want to have...suspend all judgement.

Put these thoughts about your 5 great attributes on your repeat cycle for the day, repeat again tomorrow.  Get to really enjoy this strengthening exercise just for you. It's like lifting weights to strengthen your arms, legs and core.  It will get easier the more you do it. You are strengthening who you are and appreciating who you are.
Check yourself in the shop window reflection, you will see yourself walking tall.
Evening stretch and Strengthening No. 3

It may feel a little strange to be spending so much time on you. 
It is actually, the opposite. You are sending out such good vibrations, others will feel good around you. You are investing in critical attention to who you are and what you want from life. You are sharpening your clarity and discernment. 

Stretch your knowledge and seek out great teachings on meditation and mindfulness. The more you stretch your thinking and test your beliefs, the stronger you will feel. 

You won't want to keep this to yourself.  Write down 5 great attributes of someone you know and give it to them tomorrow.

Please note the day you made the decision to start on this shift.  To go from surviving to thriving as your birthright, you will want to celebrate


My next post on Surviving to Thriving 
"Giving up the unworthy stuff."

As a coach my biggest thrill is to be of service to others to unlock their best future and discover the tools that best suit you to keep you on track and the ultimate success of living with joy.
isucceed.info
Hi from Venice!





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