What a wonderful life you have when you understand what it means to thrive.
Come Closer: You will discover that it is your natural state of being.
To tap into your thrive does require your investment to focus on how you lead your life and to add some daily practises for strengthening your mind, your body and your spirit.
Strength
- what it means for me and how do I get it?
I have placed a lot of words and
meanings all bundled up in STRENGTH...words of determination, desire, belief,
risk ready, tuned in, willing, wanting, prepared, looking upward and outward,
creating.....all show evidence of strength in you.
When you want to build strength in life,
the best place to start are your habits. Changing up your habits are
going to make a difference here. It's the everyday little things that
will make the big difference to strengthening who you are and to see yourself
thriving.
One of the first to crack open is about
our thoughts.
It may not be news to you that the
repetitive thoughts that you have are molded into your beliefs and values and
not all your thoughts are original. You carry around beliefs and values from
your family, your culture and environment.
There is a lot going on in your head
that will distract you from allowing your natural thrive to take hold.
It is up to you to choose and to get
really in touch with what you are thinking and creating a new script.
So
when you wake up try Strengthening No.1
Each day, just as you are waking up,
tune in to thoughts of good news, suspend any doubt and mix in some
appreciation. No need to try hard, just feel good, enjoy this
moment.
It is delicious to wake up feeling good
about yourself and the world you live in.
Before
lunch try Strengthening No. 2
Start with 5 great attributes you have
or want to have...suspend all judgement.
Put these thoughts about your 5 great
attributes on your repeat cycle for the day, repeat again tomorrow.
Get to really enjoy this strengthening exercise just for you. It's like
lifting weights to strengthen your arms, legs and core. It will get
easier the more you do it. You are strengthening who you are and appreciating
who you are.
Check yourself in the shop window
reflection, you will see yourself walking tall.
Evening
stretch and Strengthening No. 3
It may feel a little strange to be
spending so much time on you.
It is actually, the opposite. You are
sending out such good vibrations, others will feel good around you. You
are investing in critical attention to who you are and what you want from
life. You are sharpening your clarity and discernment.
Stretch your knowledge and seek out
great teachings on meditation and mindfulness. The more you stretch your
thinking and test your beliefs, the stronger you will feel.
You won't want to keep this to yourself.
Write down 5 great attributes of someone you know and give it to them
tomorrow.
Please note the day you made the
decision to start on this shift.
To go from surviving to thriving as your birthright, you will want to
celebrate
My next post on Surviving to Thriving
As a coach my biggest thrill is to be of service to others to unlock their best future and discover the tools that best suit you to keep you on track and the ultimate success of living with joy.
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#1 Thriving requires Strength
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