The unique gift to yourself.
Let's explore and stretch your imagination to find out.
Try this exercise, it should take you about 5 minutes and the side benefit is that it is strengthening your imagination and intention, as well!
Declare to yourself, that you are in a generous mood, and you will choose the top ten gifts, cost is no barrier, there are no limits. Choose the gifts you would most enjoy to have.
are they things?
is it travel?
do you want to learn more?
gain education?
cherish pets?
expand and deepen relationships?
see yourself in a new light?
What is the feeling they evoke in you?
Do they give you a sense of power, belonging, accomplishment, contentment?
Have the gifts that you give yourself been a childhood dream?
Let your imagination expand. You are allowing yourself to indulge in daydreaming.
Now choose your top three from your list of 10. Go with your first guess, no overthinking here.
What is it about those top three that make a difference for you?
Choose again from those three and narrow it down to focus on one for now.
Imagine using all your senses, touch, taste, hear, see, smell and know this gift is in your possession.
It is real, you are living this gift you gave to yourself.
Let your anxiety fade away. You never run out of time for the important things.
Use your breathe to quieten your mind and help you focus your imagination.
Breathe in the certainty, breathe out and relax.
Time is open and you are enjoying these moments with the gift you have received.
There is a quickening in your energy.
A life force expanding your knowing that you are unique and worthy. It feels so good!
Now let the gift go.
Hold on to the positive life energy.
Your best gift.
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.” Martha Graham
No comments:
Post a Comment