Promoting a Healthy Self Esteem

Imagine you are sitting on a hill, looking out over a beautiful scene

Think about the last few days

• Have you made a choice that you think could be better but you didn't because of the other person?
• Have you stood up for yourself and taken responsibility?
• Do you love, respect and trust yourself enough to have the courage to look at what you bring to this world?

&

• How would your life change if you had a high powered healthy self esteem?

It takes a lot of self to recognise what you bring to this world and a lot of self to look at your shadow. 

Do you want to be someone who is upfront? 

Are you willing?

Here are some markers to help a healthy self esteem and in no particular order and it is a beginning. 

When you start, I know that you will seek out more because as you respect yourself, your self esteem will raise your standards and what you value will be clearer and defined.

1. Think of one area in your life you would be willing to change by the end of the day? That when you did, it would empower you. Hold to that. Keep it small and stick to it.  You are starting to gain momentum. 

2.  Strengthen your intuition, remember intuition is not a gift, it is a skill. A skill that you practise.  You will walk the unknown to build your self esteem. Your ability to hear your intuition is dependent on your self esteem.

3. Judging others can be a mirror of how you see yourself. Question yourself as to why I am judging that person.  Is this thinking you are carrying value to you? Keep tabs on your private agendas and be upfront. Your self esteem will bloom when there is honesty.

The greatest gift you can give yourself is a healthy self esteem.

The greatest gift you can give to the world is a healthy you.

When genuine self love and self worth are present and alive with us.
We attract love and respect from others.
Carol Tuttle

Tomorrow belongs to those who see it coming

We all know it makes sense that to go somewhere new we need a tool to show us the way, to give us a direction and a course,  a compass, a map, a sat nav.

But what about life? It just seems weird that we don't place that much importance on how we direct our lives. To set up your tomorrows with a  certainty that it will happen. A genuine certainty and expectation for your future.

Yes, I like serendipity with the promise of the unexpected and the surprise that comes with leaving some loose ends. BUT - big but here!

The greatest excitement is when I see my intentions, my goals for my future come to life.  There is a greater excitement and exhilaration here than leaving it up to chance.

Tomorrow belongs to those who see it coming.

Starting from  desires,  dreams,  intentions,  goals,  actions - A clear line of sight to your tomorrow.






If I don't set my intentions, map out my goals, then this is what it can feel like..

• Anxious - Anxiety comes when you are not focussing on want you want, you are indecisive, reluctant to try new things, you sabotage changing your circumstances   
• Confused - very vulnerable and powerless to what comes your way and lack the energy to think clearly
• Tight & dry - these signs come physically the muscles tighten, pain in your body, the skin tightens - the body wants you to have direction, purpose and clarity. It is telling you to see your tomorrow

If I do, then this is what it can feel like...

• Bliss - it is an all pervading feeling through my mind and body, love is easy, joy is easy, happy is easy
• Strong - immune system is working well
• Open - I can be vulnerable, that's ok. I am master of my life and my time. I see opportunities, I see miracles, I see magic. I can handle challenges.
• Live in the Now - Life is anything but dull, you capture each moment, enjoy each second. 

I declare My tomorrows!
My business offers a coaching and training service with the mission to help others unlock their best future and I do that through encouragement, knowledge, advocacy, coach, set and get those goals, balance, accountability. I speak publicly on how to unlock your best future.
My intellectual and spiritual growth comes from connecting with others, sharing, asking, learning, travelling. I know there is a lesson in absolutely everything.
My tomorrows are abundant, light and contributing.